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Fermented foods : a practical guide

text Fermented foods : a practical guide

Summary
The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, bo... Read more
Contents

Introduction to the microbiota and gut health -- Fermentation: the basics -- Yoghurt -- Milk kefir -- Water kefir -- Kombucha -- Wild fermentation -- Brined fermentation -- Kimchi and other paste-wrapped ferments -- Appendix: the vege-table.

Format
text
Description
176 pages : color illustrations ; 25 cm
Publisher
The Crowood Press 2020

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